12 Weeks to a Healthier You

The American Institute for Cancer Research (AICR) has recently launched an online interactive weight loss program called the New American Plate Challenge: 12 Weeks to a Healthier You. They’ve turned their most popular educational tool into a free program we can use on our own.

How it Works

Each week, participants receive a new challenge and learn why this diet or activity change is important for weight loss, lower cancer risk and general health. They’ll receive tips, strategies and recipes to help them eat smarter and move more.

NAP Challengers will be able to track their progress using a personal blog on their own page, share photos of their plates and use message boards to exchange ideas and cheer other challengers along. They can also form and join groups for more support, as well as share their progress with family and friends if they want.

You can check it out yourself and sign up at www.napchallenge.org

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