Yakima Memorial Best Christmas Tree Contest!

For some strange reason, Shop Girl loves the color PINK at Christmas! Which made me think about the BEST CHRISTMAS TREE CONTEST! Bring  a photo to memorial’s Gift Shop or send me an attachment of your tree pamelaedwards@yvmh.org and the staff will vote on the most unique or gorgeous. The winner with the most votes will Read more about Yakima Memorial Best Christmas Tree Contest![…]

Navigating the Holiday Season: Your Guide to Staying Fit and Healthy Between Thanksgiving and the New Year

By Lindsey Woodkey Bring on the decorations, Christmas music, and wonderful holiday foods. The holiday season does not have to spell disaster for your waistline. Read on for tips on healthfully navigating this nutritionally tough time of the year. Don’t Skip Meals – So many of us assume that because we will be indulging in Read more about Navigating the Holiday Season: Your Guide to Staying Fit and Healthy Between Thanksgiving and the New Year[…]

20% off all Holiday Merchandise

Our Elves have adorable aprons and will be ready to serve you! Shop Girl would like to invite everyone to the annual Holiday Open House! at the Gift Shop at Memorial- Fri. Nov. 30th 9am to 8pm 20% off all Holiday Merchandise Delicious cookies and fudge Drawings for fabulous gifts Free Gift with purchase (while Read more about 20% off all Holiday Merchandise[…]

Cancer Tips: If you can’t sleep and you’re overwhelmed by anxiety, get help.

Friday:  If you can’t sleep and you’re overwhelmed by anxiety, get help.  Short-term use of a sleeping aid or anti anxiety medication prescribed by your doctor won’t result in addiction.  One important caveat:  Use medication to alleviate symptoms, such as sleeplessness, not to take feelings away. He who dares to ascend the stairs of North Read more about Cancer Tips: If you can’t sleep and you’re overwhelmed by anxiety, get help.[…]

Cancer Tips: Balance solitude with connection.

Thursday:  Balance solitude with connection.  The sadness that follows a cancer diagnosis often drives people into being alone.  Some time by yourself is fine, but don’t over it.  Being with people your close to can help mitigate unhappy feelings and remind you of your place in the world. He who dares to ascend the stairs Read more about Cancer Tips: Balance solitude with connection.[…]