The Benefits of Moving Throughout the Day

• Standing burns 1.5 more calories than sitting;

walking burns 3 to 5 times more calories

• Helps bring blood sugar (glucose) into the cells

• Prevents HDL cholesterol from dropping

• Lowers triglycerides

• Reduces stiffness

• Increases circulation (in the bloodstream

and the digestive tract)

• Keeps you alert and productive

• Longer life!

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