Food for Life: How Foods Fight Cancer

During this 4-week course, Ineke Ojanen, registered dietician, will demonstrate 3 different recipes during each class that are affordable, low fat and plant based. They’re also delicious and satisfying! You will have an opportunity to sample all the food and gain some important nutrition education along the way. The course will be held from noon Read more about Food for Life: How Foods Fight Cancer[…]

Safe Sitter classes from VMM!

Our Safe Sitter classes help students gain confidence in dealing with children. And it teaches them how to handle emergencies when caring for kids. Students will learn rescue skills and basic first aid. They also will gain important life skills, such as introductory employment protocols and safe habits. And they have fun! Safe Sitter is Read more about Safe Sitter classes from VMM![…]

Improving your relationship with food…

Are you struggling with healthy eating? Do you find that you are an emotional eater? Virginia Mason Memorial will be offering a night with licensed expert on intuitive eating. You’ll learn ways to create a healthy relationship with food and with yourself. Chelsea Buffum, MS, LMHC works with people who want to improve their relationship Read more about Improving your relationship with food…[…]

Cooking for one

We are learning to cook good and delicious meals that are healthy and easily made for one. In the class you will be participating with others who share similar desires of learning to cook for one. Everyone participates with hands on cooking and demonstration of meal preparation. Participants will receive a copy of A Meal Read more about Cooking for one[…]

Is your child grieving the death of a parent, sibling, or loved one?

Is your child grieving the death of a parent, sibling, or loved one? Kids Grief Workshops Saturday / February 24 & April 28 / 2018 11:30 a.m.–2:30 p.m. Cottage in the Meadow / 1208 S 48th Ave—Conference Room Lunch will be provided for every family. Parents can enjoy lunch with the children before the activities begin. For more Read more about Is your child grieving the death of a parent, sibling, or loved one?[…]

Child and Babysitter Safety Classes

Do you have an 11-15 year old at home that is looking to start babysitting? Are you 11-15 and want to start babysitting but aren’t sure about how to begin or if you’re ready for the responsibility? Why not learn the basics and safety all while earning a CPR and first aid certification! Come join Read more about Child and Babysitter Safety Classes[…]

Are you struggling to cope with breast cancer diagnosis, treatment and recovery?

Are you struggling to cope with breast cancer diagnosis, treatment and recovery?  Do you wish you could talk to experts about your challenges and share with others who may feel the same way?  The June 14th Breast Cancer Support Group meeting will focus on options and successful strategies that may help you learn to find Read more about Are you struggling to cope with breast cancer diagnosis, treatment and recovery?[…]

Health and Fitness Event Celebrates Women’s Health Month

  One in two women age 50 and older will break a bone due to osteoporosis. 60,000 deaths each year can be directly attributed to complications from osteoporosis, which claims more lives than breast, prostate and cervical cancer each year. In honor of Women’s Health Month, women in the Yakima Valley can learn more about their own Read more about Health and Fitness Event Celebrates Women’s Health Month[…]