Classes and Events This Week

Events for May 14 – 20
Sun
May 14
Costco CampaignMay 1 – 31
Mon
May 15
Costco CampaignMay 1 – 31
CMN Balloon fundraiserMay 15 – 31
Virginia Mason Memorial
9:00 am Stress Management (classes at 9 & 11 am and 3 pm)
Memorial Cardiac Rehabilitation
Ends @
10:00
Stress Management- Stressed out? Join us and learn how to identify stressors and how to approach stress management to positively impact your health. .

Classes are one hour each, offered at 9 & 11 am…

11:00 am Stress Management (classes at 9 & 11 am and 3 pm)
Memorial Cardiac Rehabilitation
Ends @
12:00
Stress Management- Stressed out? Join us and learn how to identify stressors and how to approach stress management to positively impact your health. .

Classes are one hour each, offered at 9 & 11 am…

11:30 am Lamplight Bible Study/Support Group
North Star Lodge
Ends @
1:00
Learn how the bible can help you navigate your cancer journey
1:30 pm Scrapbooking
North Star Lodge
Ends @
3:30
Enjoy fellowship and creativity as you learn new techniques for scrapbooking, cards and decorations.  All scrapbooking materials are provided at no charge, just bring your own photos.
3:00 pm Stress Management (classes at 9 & 11 am and 3 pm)
Memorial Cardiac Rehabilitation
Ends @
4:00
Stress Management- Stressed out? Join us and learn how to identify stressors and how to approach stress management to positively impact your health. .

Classes are one hour each, offered at 9 & 11 am…

5:00 pm ACT! Un Programa de Estilo de Vida Saludable
Yakima YMCA
Ends @
6:30
¿Listo para actuar ahora?
Para inscribirse se requiere la referencia de un proveedor de salud
(puede ser doctor, enfermera registrada (enfermera de la escuela),
nutricionista registrada o cualquier…
6:00 pm Pre-natal Yoga
Memorial Education Center
Ends @
7:00
Pre-natal Yoga helps decrease tension, improve flexibility and
strength, prepare for the birthing process, and cultivate a connection
between mother and child. No Yoga experience necessary!  If you…
6:30 pm Kohl’s Healthy for Life Exercise -Bilingual Zumba
Washington Avenue Event Center
Ends @
7:30
We want you to be healthy for everything that life offers! Virginia Mason Memorial Hospital and Kohl’s Cares has teamed up to bring you Healthy For Life, a program dedicated to bring you exercise clas…
Saludable de por vida -Zumba bilingüe
Washington Avenue Event Center
Ends @
7:30
Porque queremos que estén sanos para todo lo que ofrece la vida, Virginia Mason Memorial y Kohl’s Cares se han unido para ofrecerles el programa Healthy For Life, un programa dedicado a ofrecerle clas…
Tue
May 16
Costco CampaignMay 1 – 31
CMN Balloon fundraiserMay 15 – 31
Virginia Mason Memorial
9:00 am Kohl’s Healthy for Life Exercise -Morning Zumba
Studio Z
Ends @
10:00
We want you to be healthy for everything that life offers! Virginia Mason Memorial Hospital and Kohl’s Cares has teamed up to bring you Healthy For Life, a program dedicated to bring you exercise clas…
10:00 am Diabetes Dialog Support Group – Morning Session
Memorial Diabetes Management and Wellness
Ends @
11:00
Diabetes Dialog Support Group Classes are offered twice per month except June, July and August.  Please call to register for March and December programs. (509) 249-5243

Diabetes and My Significant…

Memorial walking group
Kissel Park
Ends @
11:00
Welcome to the Memorial walking group.  Our goal is to provide a weekly opportunity for physical activity and socialization. The walking session will be supervised by a certified trainer from Memorial…
Ostomy Support Group
Memorial Hospital Classrooms (A, B, or C)
Ends @
11:00
Memorial’s Ostomy support group meets five times per year to provide support and discussion about issues with colostomies, ileostomies, or urostomies.   Meetings will occasionally feature presentation…
12:00 pm Living with Loss
Cottage in the Meadow
Ends @
1:00
An 8-week discussion based course and support group. Each individual can share as much or as little as they wish. Leader will provide discussion topics and support related materials throughout the cou…
North Star Knitters
North Star Lodge
Ends @
2:00
Cast on to this active, fun-loving group of knitters (many survivors) and learn to knit, crochet and teach others. All the yarn is provided and the laughs are free. Ask your oncologist or nurse about…
12:30 pm Kohl’s Healthy for Life Exercise -Gentle Chair Fitness (age 60+)
Washington Avenue Event Center
Ends @
1:30
We want you to be healthy for everything that life offers! Virginia Mason Memorial Hospital and Kohl’s Cares has teamed up to bring you Healthy For Life, a program dedicated to bring you exercise clas…
2:00 pm My Health, My Life (6 Classes)
Memorial Cardiac Rehabilitation
Ends @
4:30
My Health, My Life is designed to help individuals who suffer from chronic illness learn simple techniques on how to live a healthy life
by managing their symptoms. This six-week program will help you…
6:00 pm Clase de dar Pecho y Cuidado Básico del Bebé
Memorial Education Center
Ends @
9:00
Clase de dar Pecho y Cuidado Básico del Bebé

*Nuevos padres con Recién Nacidos son
especialmente invitados. El papa y/o la persona de
apoyo son bienvenidas a las clases.

Clase de dar Pecho
Si usted…

Grief Recovery Workshop
Cottage in the Meadow
Ends @
7:00
This 8-week course is centered in personal discovery and homework-style exercises designed to help you focus on grief recovery. Location is at Cottage in the Meadow.
Kohl’s Healthy for Life Exercise -Bilingual Zumba
Washington Avenue Event Center
Ends @
7:00
We want you to be healthy for everything that life offers! Virginia Mason Memorial Hospital and Kohl’s Cares has teamed up to bring you Healthy For Life, a program dedicated to bring you exercise clas…
Kohl’s Healthy for Life Exercise -Gentle Yoga
YOCO
Ends @
7:00
We want you to be healthy for everything that life offers! Virginia Mason Memorial Hospital and Kohl’s Cares has teamed up to bring you Healthy For Life, a program dedicated to bring you exercise clas…
Saludable de por vida -Zumba bilingüe
Washington Avenue Event Center
Ends @
7:00
Porque queremos que estén sanos para todo lo que ofrece la vida, Virginia Mason Memorial y Kohl’s Cares se han unido para ofrecerles el programa Healthy For Life, un programa dedicado a ofrecerle clas…
Wed
May 17
Costco CampaignMay 1 – 31
CMN Balloon fundraiserMay 15 – 31
Virginia Mason Memorial
11:00 am Healing Hearts -Cardiac support group
Memorial Cardiac Rehabilitation
Ends @
12:00
“Improve the quality of your life, and heal your heart again” (W. Berland, Ph.D.)

Healing Hearts is a bi monthly support group for patients who have had cardiac treatment, rehabilitation or heart…

12:00 pm Breastfeeding Support
Memorial Maternal Health
Ends @
1:30
Do you ever ask?
“Will I be able to breastfeed after my baby is born”?
“Am I doing this right?”
“Is this supposed to hurt like this?”
“Is my baby getting enough to eat?”
You are not alone. All…
5:00 pm ACT! Get up, Get Moving -Healthy lifestyle for kids
Yakima YMCA
Ends @
6:30
Ready for a healthy change? Looking for ways to help your child eat well and
be more active? ACT is a 12 week healthy lifestyle program for overweight
children/teens 8-14 years of age and their…
5:30 pm Celebration of Life
Cottage in the Meadow
Ends @
7:00
A celebration of life, remembering your loved one.  Join us in a service of remembrance for those whom we have loved and lost.

For more information regarding this event or bereavement services at…

Grupo de Apoyo de Padre a Padre en Español
Children’s Village
Ends @
7:00
El Programa de Padre a Padre ofrece apoyo emocional e información a familias criando a niños con necesidades especiales de salud o atrasos en el desarrollo. Los Eventos y las clases patrocinadas por P…
6:00 pm Kohl’s Healthy for Life Exercise -Bilingual Yoga
YOCO
Ends @
7:00
We want you to be healthy for everything that life offers! Virginia Mason Memorial Hospital and Kohl’s Cares has teamed up to bring you Healthy For Life, a program dedicated to bring you exercise clas…
Kohl’s Healthy for Life Exercise -Bilingual Zumba
Washington Avenue Event Center
Ends @
7:00
We want you to be healthy for everything that life offers! Virginia Mason Memorial Hospital and Kohl’s Cares has teamed up to bring you Healthy For Life, a program dedicated to bring you exercise clas…
Saludable de por vida – Yoga bilingüe
YOCO
Ends @
7:00
Saludable de por vida – Yoga bilingüe
Una práctica simple de yoga que combina la respiración consciente y el movimiento. Con instrucción en inglés y español.
• Miercoles y jueves (6:00 a 7:00 p.m.)
•…
Saludable de por vida -Zumba bilingüe
Washington Avenue Event Center
Ends @
7:00
Porque queremos que estén sanos para todo lo que ofrece la vida, Virginia Mason Memorial y Kohl’s Cares se han unido para ofrecerles el programa Healthy For Life, un programa dedicado a ofrecerle clas…
6:30 pm Successful Breastfeeding
Memorial Education Center
Ends @
9:00
Before your baby arrives give yourself a head start by learning helpful breastfeeding techniques and solutions for common breastfeeding issues.

Register Online and Pay With Credit/Debit Card

Thu
May 18
Costco CampaignMay 1 – 31
CMN Balloon fundraiserMay 15 – 31
Virginia Mason Memorial
9:00 am Kohl’s Healthy for Life Exercise -Morning Zumba
Studio Z
Ends @
10:00
We want you to be healthy for everything that life offers! Virginia Mason Memorial Hospital and Kohl’s Cares has teamed up to bring you Healthy For Life, a program dedicated to bring you exercise clas…
12:00 pm Cancer support -Women supporting women
Wellness House
Ends @
1:00
From the first day of cancer diagnosis and for the rest of your life- you are a survivor!  Find hope, encouragement and connection with other women survivors.
Sound Sleep-Sound Rest -Intro and Full Session
North Star Lodge
Ends @
2:00
A cancer diagnosis can cause anxiety, stress and sometimes depression for patients and their caregivers. There are natural ways to combat these side effects and it’s something anyone can learn.

An…

Women Supporting Women Through Cancer
Wellness House
Ends @
1:00
From the moment of diagnosis and for the rest of your life you are a survivor!  Within the Support Group find Hope, Encouragement and a Connection with other women just like you!  It does not matter w…
12:30 pm Kohl’s Healthy for Life Exercise -Gentle Chair Fitness (age 60+)
Washington Avenue Event Center
Ends @
1:30
We want you to be healthy for everything that life offers! Virginia Mason Memorial Hospital and Kohl’s Cares has teamed up to bring you Healthy For Life, a program dedicated to bring you exercise clas…
1:00 pm Alzheimer’s Caregivers support group
Living Care Retirement Community
Ends @
2:30
Caring for someone with memory loss? Need support and information? Alzheimer’s Association caregiver support groups provide a place for caregivers to learn and gain support from others caring for a pe…
6:00 pm Grief Recovery Workshop
See notes for location information
Ends @
7:00
This 8-week course is centered in personal discovery and homework-style exercises designed to help you focus on grief recovery.

The location is at the Best Western Plus: 911 Vintage Valley Pkwy,…

Kohl’s Healthy for Life Exercise -Bilingual Yoga
YOCO
Ends @
7:00
We want you to be healthy for everything that life offers! Virginia Mason Memorial Hospital and Kohl’s Cares has teamed up to bring you Healthy For Life, a program dedicated to bring you exercise clas…
Saludable de por vida – Yoga bilingüe
YOCO
Ends @
7:00
Saludable de por vida – Yoga bilingüe
Una práctica simple de yoga que combina la respiración consciente y el movimiento. Con instrucción en inglés y español.
• Miercoles y jueves (6:00 a 7:00 p.m.)
•…
Tomando Contro de su Salud (6 clases)
Memorial Education Center
Ends @
8:30
¡Lo Encontramos! El Secreto para Vivir Mejor
Acompáñenos y adquiera técnicas más sencillas para alcanzar una salud Física, Mental y Espiritual más optima.
• Para comunicarse más efectivamente con su…
6:30 pm Autism Support
Children’s Village
Ends @
8:00
For parents and caregivers of children that experience Autism, Sensory Challenges, Social, Emotional, Communication or Behavioral Concerns. No Autism Diagnosis is needed to attend. If you need childca…
Fri
May 19
Costco CampaignMay 1 – 31
CMN Balloon fundraiserMay 15 – 31
Virginia Mason Memorial
7:00 am Yogurt Parfait fundraiser
Virginia Mason Memorial
Ends @
7:00
9:00 am Cognitive Distortions and Simplify your Life (classes at 9 am and 3 pm)
Memorial Cardiac Rehabilitation
Ends @
10:00
Cognitive Distortions and Simplify your Life – Cognitive distortions are thoughts or ideas that bring out negative emotions. You will practice identifying those concerns and find ways to think positiv…
Parent to Parent Crafting Group
Children’s Village
Ends @
11:00
A time for Crafting, Coffee and Chatting with others who are raising children with special needs, in a relaxed atmosphere of support, encouragement and fun.  It is free to attend, and we have scrapboo…
11:00 am Cognitive Distortions and Simplify your Life (classes at 9 am and 3 pm)
Memorial Cardiac Rehabilitation
Ends @
12:00
Cognitive Distortions and Simplify your Life – Cognitive distortions are thoughts or ideas that bring out negative emotions. You will practice identifying those concerns and find ways to think positiv…
2:30 pm Solo para mamografías—rayos X de senos.
‘Ohana Mammography Center
Ends @
4:30
Cuide de lo que verdaderamente es importante – su Salud.

¿No tiene cobertura médica?
‘Ohana tiene información de programas que ayudan a cubrir el costo de este importante examen.
Llame para más…

Walk-in Clinic for Screening Mammograms
‘Ohana Mammography Center
Ends @
5:30
`Ohana, Memorials Mammography center, offers a walk-in clinic for screening mammograms, Fridays, 2:30–5:30 p.m No appointment is necessary and interpreters are available. The name of the doctor receiv…
3:00 pm Cognitive Distortions and Simplify your Life (classes at 9 am and 3 pm)
Memorial Cardiac Rehabilitation
Ends @
4:00
Cognitive Distortions and Simplify your Life – Cognitive distortions are thoughts or ideas that bring out negative emotions. You will practice identifying those concerns and find ways to think positiv…
Sat
May 20
Costco CampaignMay 1 – 31
CMN Balloon fundraiserMay 15 – 31
Virginia Mason Memorial
9:00 am Childbirth Education -1 day class, Saturday
Memorial Education Center
Ends @
5:00
Class covers: what to expect during late pregnancy, labor delivery and postpartum. Learn relaxation and breathing techniques, comfort measures and discuss medication options for delivery. Please note:…

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Upcoming Events for May 21 – 27
Sun May 21 Costco CampaignMay 1 – 31
CMN Balloon fundraiser (Virginia Mason Memorial)May 15 – 31
1:00 pm Childbirth Education, Sunday 2-day class (Day1) (Memorial Education Center)
Mon May 22 9:00 am Diagnostic Cardiac Testing (classes at 9 & 11 am and 3 pm) (Memorial Cardiac Rehabilitation)
11:00 am Diagnostic Cardiac Testing (classes at 9 & 11 am and 3 pm) (Memorial Cardiac Rehabilitation)
Mod Pizza fundraiser (Mod Pizza – Union Gap)
1:30 pm Scrapbooking (North Star Lodge)
3:00 pm Diagnostic Cardiac Testing (classes at 9 & 11 am and 3 pm) (Memorial Cardiac Rehabilitation)
5:00 pm ACT! Un Programa de Estilo de Vida Saludable (Yakima YMCA)
6:00 pm Pre-natal Yoga (Memorial Education Center)
6:30 pm Kohl’s Healthy for Life Exercise -Bilingual Zumba (Washington Avenue Event Center)
Saludable de por vida -Zumba bilingüe (Washington Avenue Event Center)
Valley Parents -Sunnyside support group -ON HOLD
Tue May 23 9:00 am Kohl’s Healthy for Life Exercise -Morning Zumba (Studio Z)
10:00 am Memorial walking group (Kissel Park)
12:00 pm Living with Loss (Cottage in the Meadow)
North Star Knitters (North Star Lodge)
12:30 pm Kohl’s Healthy for Life Exercise -Gentle Chair Fitness (age 60+) (Washington Avenue Event Center)
2:00 pm My Health, My Life (6 Classes) (Memorial Cardiac Rehabilitation)
6:00 pm Grief Recovery Workshop (Cottage in the Meadow)
Kohl’s Healthy for Life Exercise -Bilingual Zumba (Washington Avenue Event Center)
Kohl’s Healthy for Life Exercise -Gentle Yoga (YOCO)
Saludable de por vida -Zumba bilingüe (Washington Avenue Event Center)
Wed May 24 12:00 pm Breastfeeding Support (Memorial Maternal Health)
Cancer support for Men, Women and families (Wellness House)
5:00 pm ACT! Get up, Get Moving -Healthy lifestyle for kids (Yakima YMCA)
6:00 pm Kohl’s Healthy for Life Exercise -Bilingual Yoga (YOCO)
Kohl’s Healthy for Life Exercise -Bilingual Zumba (Washington Avenue Event Center)
Saludable de por vida – Yoga bilingüe (YOCO)
Saludable de por vida -Zumba bilingüe (Washington Avenue Event Center)
Thu May 25 9:00 am Kohl’s Healthy for Life Exercise -Morning Zumba (Studio Z)
11:00 am Family & Friends Cancer education/support (Wellness House)
12:00 pm Sound Sleep-Sound Rest -Intro and Full Session (North Star Lodge)
12:30 pm Kohl’s Healthy for Life Exercise -Gentle Chair Fitness (age 60+) (Washington Avenue Event Center)
6:00 pm Grief Recovery Workshop (See notes for location information)
Kohl’s Healthy for Life Exercise -Bilingual Yoga (YOCO)
Saludable de por vida – Yoga bilingüe (YOCO)
Tomando Contro de su Salud (6 clases) (Memorial Education Center)
6:30 pm Baby Basics (Memorial Education Center)
Fri May 26 9:00 am Appetite Control and Dietary Portion Control (classes at 9 & 11 am and 3 pm) (Memorial Cardiac Rehabilitation)
11:00 am Appetite Control and Dietary Portion Control (classes at 9 & 11 am and 3 pm) (Memorial Cardiac Rehabilitation)
Cheese Zombie fundraiser (Virginia Mason Memorial)
2:30 pm Solo para mamografías—rayos X de senos. (‘Ohana Mammography Center)
Walk-in Clinic for Screening Mammograms (‘Ohana Mammography Center)
3:00 pm Appetite Control and Dietary Portion Control (classes at 9 & 11 am and 3 pm) (Memorial Cardiac Rehabilitation)

View the entire calendar online

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