Classes and Events This Week

Events for March 26 – April 1
Sun
Mar 26
1:00 pm Childbirth Education, Sunday 2-day class (Day 2)
Memorial’s Community Education Center
Ends @
5:00
Class covers: what to expect during late pregnancy, labor delivery and postpartum. Learn relaxation and breathing techniques, comfort measures and discuss medication options for delivery. Please note:…
Mon
Mar 27
9:00 am Depression (classes at 9 & 11 am and 3 pm)
Memorial Cardiac Rehabilitation
Ends @
10:00
Depression – Are you struggling with depression? If so, you may be relieved to hear that depression is a common and curable medical problem. Join us to learn how to manage depression as well as its ne…
11:00 am Depression (classes at 9 & 11 am and 3 pm)
Memorial Cardiac Rehabilitation
Ends @
12:00
Depression – Are you struggling with depression? If so, you may be relieved to hear that depression is a common and curable medical problem. Join us to learn how to manage depression as well as its ne…
12:00 pm Food for Life: How Foods Fight Diabetes
Memorial’s Cornerstone Medicine
Ends @
1:00
During this weekly course Ineke Ojanen, Registered Dietitian, will demonstrate 3 different recipes each week that are affordable, low fat, plant based and are delicious and satisfying. You will have a…
1:30 pm Scrapbooking
North Star Lodge
Ends @
3:30
Enjoy fellowship and creativity as you learn new techniques for scrapbooking, cards and decorations.  All scrapbooking materials are provided at no charge, just bring your own photos.
3:00 pm Depression (classes at 9 & 11 am and 3 pm)
Memorial Cardiac Rehabilitation
Ends @
4:00
Depression – Are you struggling with depression? If so, you may be relieved to hear that depression is a common and curable medical problem. Join us to learn how to manage depression as well as its ne…
4:00 pm Diabetes Prevention Program orientation
Memorial’s Community Education Center
Ends @
4:30
This 30 minute information session about Memorial’s Diabetes Prevention program will explain the research behind this evidence based program and why it is proven to slow the progression to type 2 diab…
6:00 pm Pre-natal Yoga
Memorial’s Community Education Center
Ends @
7:00
Pre-natal Yoga helps decrease tension, improve flexibility and
strength, prepare for the birthing process, and cultivate a connection
between mother and child. No Yoga experience necessary!  If you…
6:30 pm Kohl’s Healthy for Life Exercise -Bilingual Zumba
Washington Avenue Event Center
Ends @
7:30
We want you to be healthy for everything that life offers! Virginia Mason Memorial Hospital and Kohl’s Cares has teamed up to bring you Healthy For Life, a program dedicated to bring you exercise clas…
Saludable de por vida -Zumba bilingüe
Washington Avenue Event Center
Ends @
7:30
Porque queremos que estén sanos para todo lo que ofrece la vida, Virginia Mason Memorial y Kohl’s Cares se han unido para ofrecerles el programa Healthy For Life, un programa dedicado a ofrecerle clas…
Valley Parents -Sunnyside support group -ON HOLD Ends @
8:00
Valley Parents Sunnyside Support group is on hold until 2017
If you have questions, please contact  elizabethcruz@yvmh.org
Tue
Mar 28
9:00 am Kohl’s Healthy for Life Exercise -Morning Zumba
Studio Z
Ends @
10:00
We want you to be healthy for everything that life offers! Virginia Mason Memorial Hospital and Kohl’s Cares has teamed up to bring you Healthy For Life, a program dedicated to bring you exercise clas…
12:00 pm North Star Knitters
North Star Lodge
Ends @
2:00
Cast on to this active, fun-loving group of knitters (many survivors) and learn to knit, crochet and teach others. All the yarn is provided and the laughs are free. Ask your oncologist or nurse about…
12:30 pm Kohl’s Healthy for Life Exercise -Gentle Chair Fitness (age 60+)
Washington Avenue Event Center
Ends @
1:30
We want you to be healthy for everything that life offers! Virginia Mason Memorial Hospital and Kohl’s Cares has teamed up to bring you Healthy For Life, a program dedicated to bring you exercise clas…
6:00 pm Kohl’s Healthy for Life Exercise -Bilingual Zumba
Washington Avenue Event Center
Ends @
7:00
We want you to be healthy for everything that life offers! Virginia Mason Memorial Hospital and Kohl’s Cares has teamed up to bring you Healthy For Life, a program dedicated to bring you exercise clas…
Saludable de por vida -Zumba bilingüe
Washington Avenue Event Center
Ends @
7:00
Porque queremos que estén sanos para todo lo que ofrece la vida, Virginia Mason Memorial y Kohl’s Cares se han unido para ofrecerles el programa Healthy For Life, un programa dedicado a ofrecerle clas…
7:30 pm Kohl’s Healthy for Life Exercise -Gentle Yoga
YOCO
Ends @
8:30
We want you to be healthy for everything that life offers! Virginia Mason Memorial Hospital and Kohl’s Cares has teamed up to bring you Healthy For Life, a program dedicated to bring you exercise clas…
Wed
Mar 29
12:00 pm Breastfeeding Support
Memorial Maternal Health
Ends @
1:30
Do you ever ask?
“Will I be able to breastfeed after my baby is born”?
“Am I doing this right?”
“Is this supposed to hurt like this?”
“Is my baby getting enough to eat?”
You are not alone. All…
6:00 pm Kohl’s Healthy for Life Exercise -Bilingual Yoga
YOCO
Ends @
7:00
We want you to be healthy for everything that life offers! Virginia Mason Memorial Hospital and Kohl’s Cares has teamed up to bring you Healthy For Life, a program dedicated to bring you exercise clas…
Kohl’s Healthy for Life Exercise -Bilingual Zumba
Washington Avenue Event Center
Ends @
7:00
We want you to be healthy for everything that life offers! Virginia Mason Memorial Hospital and Kohl’s Cares has teamed up to bring you Healthy For Life, a program dedicated to bring you exercise clas…
Saludable de por vida – Yoga bilingüe
YOCO
Ends @
7:00
Saludable de por vida – Yoga bilingüe
Una práctica simple de yoga que combina la respiración consciente y el movimiento. Con instrucción en inglés y español.
• Miercoles y jueves (6:00 a 7:00 p.m.)
•…
Saludable de por vida -Zumba bilingüe
Washington Avenue Event Center
Ends @
7:00
Porque queremos que estén sanos para todo lo que ofrece la vida, Virginia Mason Memorial y Kohl’s Cares se han unido para ofrecerles el programa Healthy For Life, un programa dedicado a ofrecerle clas…
Thu
Mar 30
9:00 am Kohl’s Healthy for Life Exercise -Morning Zumba
Studio Z
Ends @
10:00
We want you to be healthy for everything that life offers! Virginia Mason Memorial Hospital and Kohl’s Cares has teamed up to bring you Healthy For Life, a program dedicated to bring you exercise clas…
12:00 pm Sound Sleep-Sound Rest -Intro and Full Session Updated!
North Star Lodge
Ends @
2:00
A cancer diagnosis can cause anxiety, stress and sometimes depression for patients and their caregivers. There are natural ways to combat these side effects and it’s something anyone can learn.

An…

12:30 pm Kohl’s Healthy for Life Exercise -Gentle Chair Fitness (age 60+)
Washington Avenue Event Center
Ends @
1:30
We want you to be healthy for everything that life offers! Virginia Mason Memorial Hospital and Kohl’s Cares has teamed up to bring you Healthy For Life, a program dedicated to bring you exercise clas…
6:00 pm Kohl’s Healthy for Life Exercise -Bilingual Yoga
YOCO
Ends @
7:00
We want you to be healthy for everything that life offers! Virginia Mason Memorial Hospital and Kohl’s Cares has teamed up to bring you Healthy For Life, a program dedicated to bring you exercise clas…
Saludable de por vida – Yoga bilingüe
YOCO
Ends @
7:00
Saludable de por vida – Yoga bilingüe
Una práctica simple de yoga que combina la respiración consciente y el movimiento. Con instrucción en inglés y español.
• Miercoles y jueves (6:00 a 7:00 p.m.)
•…
Fri
Mar 31
9:00 am Label Reading (classes at 9 & 11 am and 3 pm)
Memorial Cardiac Rehabilitation
Ends @
10:00
Label Reading – Do you ever wonder what food labels actually mean? Learn how to read and understand the U.S. Food and Drug Administration’s Nutrition Facts found on packaged food.

Classes are one…

11:00 am Label Reading (classes at 9 & 11 am and 3 pm)
Memorial Cardiac Rehabilitation
Ends @
12:00
Label Reading – Do you ever wonder what food labels actually mean? Learn how to read and understand the U.S. Food and Drug Administration’s Nutrition Facts found on packaged food.

Classes are one…

2:30 pm Solo para mamografías—rayos X de senos.
‘Ohana Mammography Center
Ends @
4:30
Cuide de lo que verdaderamente es importante – su Salud.

¿No tiene cobertura médica?
‘Ohana tiene información de programas que ayudan a cubrir el costo de este importante examen.
Llame para más…

Walk-in Clinic for Screening Mammograms
‘Ohana Mammography Center
Ends @
5:30
`Ohana, Memorials Mammography center, offers a walk-in clinic for screening mammograms, Fridays, 2:30–5:30 p.m No appointment is necessary and interpreters are available. The name of the doctor receiv…
3:00 pm Label Reading (classes at 9 & 11 am and 3 pm)
Memorial Cardiac Rehabilitation
Ends @
4:00
Label Reading – Do you ever wonder what food labels actually mean? Learn how to read and understand the U.S. Food and Drug Administration’s Nutrition Facts found on packaged food.

Classes are one…

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Upcoming Events for April 2 – 8
Mon Apr 3 11:30 am Lamplight Bible Study/Support Group (North Star Lodge)
12:00 pm Food for Life: How Foods Fight Diabetes (Memorial’s Cornerstone Medicine)
1:30 pm Scrapbooking (North Star Lodge)
5:00 pm Apoyo para el Cancer -Las mujeres (Wellness House)
6:00 pm Spring Break, No Class: Pre-natal Yoga (Memorial’s Community Education Center)
6:30 pm Kohl’s Healthy for Life Exercise -Bilingual Zumba (Washington Avenue Event Center)
Saludable de por vida -Zumba bilingüe (Washington Avenue Event Center)
Tue Apr 4 9:00 am Kohl’s Healthy for Life Exercise -Morning Zumba (Studio Z)
10:00 am Memorial walking group New! (Kissel Park)
12:00 pm North Star Knitters (North Star Lodge)
12:30 pm Kohl’s Healthy for Life Exercise -Gentle Chair Fitness (age 60+) (Washington Avenue Event Center)
6:00 pm Kohl’s Healthy for Life Exercise -Bilingual Zumba (Washington Avenue Event Center)
Saludable de por vida -Zumba bilingüe (Washington Avenue Event Center)
7:00 pm Diabetes Dialog Support Group – Evening Session (Memorial Diabetes Management and Wellness)
7:30 pm Kohl’s Healthy for Life Exercise -Gentle Yoga (YOCO)
Wed Apr 5 11:00 am Healing Hearts -Cardiac support group (Memorial Cardiac Rehabilitation)
12:00 pm Advanced Care Planning, 5 Wishes Seminar (Memorial Hospital Auditorium)
Breastfeeding Support (Memorial Maternal Health)
5:00 pm Grupo de Apoyo de Padre a Padre en Español -Sunnyside
6:00 pm Kohl’s Healthy for Life Exercise -Bilingual Yoga (YOCO)
Kohl’s Healthy for Life Exercise -Bilingual Zumba (Washington Avenue Event Center)
Saludable de por vida – Yoga bilingüe (YOCO)
Saludable de por vida -Zumba bilingüe (Washington Avenue Event Center)
Thu Apr 6 9:00 am Diabetes Wellness Session 1 of 4 (Classes at 9 am or 1 pm) (Memorial Diabetes Management and Wellness)
Kohl’s Healthy for Life Exercise -Morning Zumba (Studio Z)
12:00 pm Better Breathers Club (Memorial Cardiac Rehabilitation)
Cancer support -Women supporting women (Wellness House)
Sound Sleep-Sound Rest -Intro and Full Session Updated! (North Star Lodge)
Women Supporting Women Through Cancer (Wellness House)
12:30 pm Kohl’s Healthy for Life Exercise -Gentle Chair Fitness (age 60+) (Washington Avenue Event Center)
1:00 pm Diabetes Wellness Session 1 of 4 (Classes at 9 am or 1 pm) (Memorial Diabetes Management and Wellness)
6:00 pm Kohl’s Healthy for Life Exercise -Bilingual Yoga (YOCO)
Saludable de por vida – Yoga bilingüe (YOCO)
Fri Apr 7 2:30 pm Solo para mamografías—rayos X de senos. (‘Ohana Mammography Center)
Walk-in Clinic for Screening Mammograms (‘Ohana Mammography Center)
Sat Apr 8 8:00 am Run for Your Life charity 5k Fun Run/Walk! (See notes for location information)

View the entire calendar online

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