Giving yourself “me time”

As a caregiver please keep this in mind and that is your own peace of mind and make sure you give yourself some “me time”. I know that you will not eat as you should and may not sleep as well as you did before you took on this task. But please have a relative, friend, neighbor, Hospice or someone you trust take the pleasure of careing for your Princess so you can take some time for yourself. Walk the dog, go hit some golfballs but please get a little time to clear you brain a bit. I know it’s much easier said then done but a good  brisk walk or some time for a unrelated conversation will do you more good than you can imagine.

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