Have A Healthy Pregnancy

pregnancySo, you’re having a baby! After the shock wears off it’s now time to think about your health habits during your pregnancy. You may not feel like a mother yet, but by following these guidelines you are already doing the right thing for your baby.

Make sure to go to all your prenatal appointments

Check with your doctor before taking any medications whether they are prescription or over the counter
Take your prenatal vitamins as directed by your doctor
Eat a nutritious and balanced diet – You’ll need extra protein, calcium, iron, and zinc during your pregnancy
Try to stay physically active unless your doctor suggests otherwise

If you experience any of the following symptoms you need to call or see your health care provider:

Excessive vomiting or diarrhea

Swelling in your face, fingers and feet
Strong cramps and bleeding

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