What you can do to manage your blood pressure. 

By living a healthy lifestyle, you can help keep your blood pressure in a healthy range and lower your risk for heart disease and stroke.  This includes eating a healthy diet and maintaining a healthy appropriate weight.  Make sure you are getting 150 minutes of deliberate physical activity per week, limit your alcohol use and if you use tobacco, quit.  Need resources?  Learn more here. https://www.yakimamemorial.org/medical-services-community-education.asp

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