Sleep Tips for the time change and shift workers

This weekend, remember to set your clock back an hour as we make the transition from Daylight Saving Time back to Pacific Standard Time on Sunday, November 4th at 2 a.m. In general, losing an hour in the spring is more difficult for us to adjust to than gaining an hour in the fall. But Dr. Susan Rausch, Medical Director of the Sleep Center at Memorial has some useful tips to make the adjustment easier. She also shares some advice for shift workers.

Leave a Reply