5 Tips for Better Heart Health

Say NO to smoking or tobacco.  Smoking or using tobacco is one of the most significant risk factors for developing heart disease. The chemicals found in tobacco can damage your heart, causing atherosclerosis (narrowing of the arteries) which could cause a heart attack or heart failure. You are what you eat.  Eating a healthy diet Read more about 5 Tips for Better Heart Health[…]

5 Tips for Better Heart Health

Download this booklet and take it to your next wellness check up >> Get up and GO! Regular, daily physical activity can reduce your risk of fatal heart disease and other conditions such as high blood pressure, high cholesterol and diabetes. Try for 30 minutes most days. Pressed for time?  Three 10-minute sessions can do Read more about 5 Tips for Better Heart Health[…]