Food for Life: How Foods Fight Cancer

During this 4-week course, Ineke Ojanen, registered dietician, will demonstrate 3 different recipes during each class that are affordable, low fat and plant based. They’re also delicious and satisfying! You will have an opportunity to sample all the food and gain some important nutrition education along the way. The course will be held from noon Read more about Food for Life: How Foods Fight Cancer[…]

Cauliflower- What’s not to love?

Cauliflower- What’s not to love? Kim McCorquodale RD, CSO North Star Lodge I find it interesting when different vegetables become the latest and greatest thing, the “food of the week” so to speak. You would have to live under a rock lately to not see all the many ways to eat cauliflower. No longer the Read more about Cauliflower- What’s not to love?[…]