Have your cake and eat it too

By Kim McCorquodale RD, North Star Lodge Nutrition Services There is a lot of temptation to try all sorts of foods and desserts this time of year, but most of us can use some healthy inspiration with the holiday season fast approaching. It is possible to make lifestyle changes that reduce our risk for cancer, Read more about Have your cake and eat it too[…]

Celebrate National Breast Cancer Month with Pumpkin!

By Lena Gill, RD, CSO, CD – North Star Lodge Fall has definitely arrived in the Yakima Valley!  One of my favorite vegetables in abundance this time of year is pumpkin.  There are countless varieties of this fun squash, each with a different purpose in mind: •    Sugar – excellent for baking •    Jack O’Lantern Read more about Celebrate National Breast Cancer Month with Pumpkin![…]