A daily avocado may be the secret to healthy cholesterol

Feb. 8, 2015—An avocado a day could help keep high cholesterol at bay—particularly if you’re overweight—new research in the Journal of the American Heart Association suggests. About the study Researchers put 45 healthy, overweight adults on an average American diet—high in carbohydrates and fat—for 2 weeks. They were then randomly assigned to 1 of 3 Read more about A daily avocado may be the secret to healthy cholesterol[…]