Classes and Events This Week

Events for December 17 – 23
Sun
Dec 17
Ace Hardware’s Round Up for Kids CampaignNov. 24 – Dec. 24
Visit any participating Ace Hardware location for your opportunity to round your purchase’s total up to the nearest dollar and have the change donated to the CMNH program at Memorial.
Mon
Dec 18
Ace Hardware’s Round Up for Kids CampaignNov. 24 – Dec. 24
Visit any participating Ace Hardware location for your opportunity to round your purchase’s total up to the nearest dollar and have the change donated to the CMNH program at Memorial.
9:00 am Depression (classes at 9 & 11 am and 3 pm)
Memorial Cardiac Rehabilitation
Ends @
10:00
Depression – Are you struggling with depression? If so, you may be relieved to hear that depression is a common and curable medical problem. Join us to learn how to manage depression as well as its ne…
11:00 am Depression (classes at 9 & 11 am and 3 pm)
Memorial Cardiac Rehabilitation
Ends @
12:00
Depression – Are you struggling with depression? If so, you may be relieved to hear that depression is a common and curable medical problem. Join us to learn how to manage depression as well as its ne…
1:30 pm Scrapbooking
North Star Lodge
Ends @
3:30
Enjoy fellowship and creativity as you learn new techniques for scrapbooking, cards and decorations.  All scrapbooking materials are provided at no charge, just bring your own photos.
2:00 pm Grief during the Holidays support group
Cottage in the Meadow
Ends @
3:00
The holiday season can be difficult when mourning the loss of a loved one. Learn suggestions for coping with—and enjoying—this upcoming holiday season. Talk through why this time of year is such a cha…
3:00 pm Depression (classes at 9 & 11 am and 3 pm)
Memorial Cardiac Rehabilitation
Ends @
4:00
Depression – Are you struggling with depression? If so, you may be relieved to hear that depression is a common and curable medical problem. Join us to learn how to manage depression as well as its ne…
6:00 pm No Class: Pre-natal Yoga
Memorial Education Center
Ends @
7:00
Pre-natal Yoga helps decrease tension, improve flexibility and
strength, prepare for the birthing process, and cultivate a connection
between mother and child. No Yoga experience necessary!  If you…
6:30 pm Kohl’s Healthy for Life Exercise -Bilingual Zumba
Washington Avenue Event Center
Ends @
7:30
We want you to be healthy for everything that life offers! Virginia Mason Memorial Hospital and Kohl’s Cares has teamed up to bring you Healthy For Life, a program dedicated to bring you exercise clas…
Saludable de por vida -Zumba bilingüe
Washington Avenue Event Center
Ends @
7:30
Porque queremos que estén sanos para todo lo que ofrece la vida, Virginia Mason Memorial y Kohl’s Cares se han unido para ofrecerles el programa Healthy For Life, un programa dedicado a ofrecerle clas…
Tue
Dec 19
Ace Hardware’s Round Up for Kids CampaignNov. 24 – Dec. 24
Visit any participating Ace Hardware location for your opportunity to round your purchase’s total up to the nearest dollar and have the change donated to the CMNH program at Memorial.
9:00 am Depression (classes at 9 & 11 am and 3 pm)
Memorial Cardiac Rehabilitation
Ends @
10:00
Depression – Are you struggling with depression? If so, you may be relieved to hear that depression is a common and curable medical problem. Join us to learn how to manage depression as well as its ne…
Kohl’s Healthy for Life Exercise -Morning Zumba
Studio Z
Ends @
10:00
We want you to be healthy for everything that life offers! Virginia Mason Memorial Hospital and Kohl’s Cares has teamed up to bring you Healthy For Life, a program dedicated to bring you exercise clas…
10:00 am Diabetes Dialog Support Group – Morning Session
Memorial Diabetes Management and Wellness
Ends @
11:00
Diabetes Dialog Support Group Classes are offered twice per month except June, July and August.  Please call to register for March and December programs. (509) 249-5243

Diabetes and My Significant…

Memorial walking group -Fall hours
Kissel Park
Ends @
11:00
Welcome to the Memorial walking group.  Our goal is to provide a weekly opportunity for physical activity and socialization. The walking session will be supervised by a certified trainer from Memorial…
11:00 am Depression (classes at 9 & 11 am and 3 pm)
Memorial Cardiac Rehabilitation
Ends @
12:00
Depression – Are you struggling with depression? If so, you may be relieved to hear that depression is a common and curable medical problem. Join us to learn how to manage depression as well as its ne…
12:00 pm North Star Knitters
North Star Lodge
Ends @
2:00
Cast on to this active, fun-loving group of knitters (many survivors) and learn to knit, crochet and teach others. All the yarn is provided and the laughs are free. Ask your oncologist or nurse about…
12:30 pm Kohl’s Healthy for Life Exercise -Gentle Chair Fitness (age 60+)
Southeast Community Center
Ends @
1:30
We want you to be healthy for everything that life offers! Virginia Mason Memorial Hospital and Kohl’s Cares has teamed up to bring you Healthy For Life, a program dedicated to bring you exercise clas…
2:00 pm Prevent T2 for Diabetes Prevention Program Alumni
Lakeview
Ends @
3:00
Are you missing the support of a weekly meeting?  Struggling to stay on track with your goals?  Join us!  We are now offering PreventT2, building on lessons learned from the original DPP classes and i…
3:00 pm Depression (classes at 9 & 11 am and 3 pm)
Memorial Cardiac Rehabilitation
Ends @
4:00
Depression – Are you struggling with depression? If so, you may be relieved to hear that depression is a common and curable medical problem. Join us to learn how to manage depression as well as its ne…
6:00 pm Kohl’s Healthy for Life Exercise -Bilingual Zumba
Washington Avenue Event Center
Ends @
7:00
We want you to be healthy for everything that life offers! Virginia Mason Memorial Hospital and Kohl’s Cares has teamed up to bring you Healthy For Life, a program dedicated to bring you exercise clas…
Kohl’s Healthy for Life Exercise -Gentle Yoga
YOCO
Ends @
7:00
We want you to be healthy for everything that life offers! Virginia Mason Memorial Hospital and Kohl’s Cares has teamed up to bring you Healthy For Life, a program dedicated to bring you exercise clas…
Saludable de por vida -Zumba bilingüe
Washington Avenue Event Center
Ends @
7:00
Porque queremos que estén sanos para todo lo que ofrece la vida, Virginia Mason Memorial y Kohl’s Cares se han unido para ofrecerles el programa Healthy For Life, un programa dedicado a ofrecerle clas…
Wed
Dec 20
Ace Hardware’s Round Up for Kids CampaignNov. 24 – Dec. 24
Visit any participating Ace Hardware location for your opportunity to round your purchase’s total up to the nearest dollar and have the change donated to the CMNH program at Memorial.
11:00 am Healing Hearts -Cardiac support group
Memorial Cardiac Rehabilitation
Ends @
12:00
“Improve the quality of your life, and heal your heart again” (W. Berland, Ph.D.)

Healing Hearts is a bi monthly support group for patients who have had cardiac treatment, rehabilitation or heart…

12:00 pm Breastfeeding Support
Memorial Maternal Health
Ends @
1:30
Do you ever ask?
“Will I be able to breastfeed after my baby is born”?
“Am I doing this right?”
“Is this supposed to hurt like this?”
“Is my baby getting enough to eat?”
You are not alone. All…
Living with Loss Course/Support group (Feb 22 to March 15)
Cottage in the Meadow
Ends @
1:00
A 4-week discussion based course and support group. Each individual can share as much or as little as they wish. Leader will provide discussion topics and support related materials throughout the cour…
5:30 pm Grupo de Apoyo de Padre a Padre en Español
Children’s Village
Ends @
7:00
El Programa de Padre a Padre ofrece apoyo emocional e información a familias criando a niños con necesidades especiales de salud o atrasos en el desarrollo. Los Eventos y las clases patrocinadas por P…
6:00 pm Kohl’s Healthy for Life Exercise -Bilingual Yoga
YOCO
Ends @
7:00
We want you to be healthy for everything that life offers! Virginia Mason Memorial Hospital and Kohl’s Cares has teamed up to bring you Healthy For Life, a program dedicated to bring you exercise clas…
Kohl’s Healthy for Life Exercise -Bilingual Zumba
Washington Avenue Event Center
Ends @
7:00
We want you to be healthy for everything that life offers! Virginia Mason Memorial Hospital and Kohl’s Cares has teamed up to bring you Healthy For Life, a program dedicated to bring you exercise clas…
Saludable de por vida – Yoga bilingüe
YOCO
Ends @
7:00
Saludable de por vida – Yoga bilingüe
Una práctica simple de yoga que combina la respiración consciente y el movimiento. Con instrucción en inglés y español.
• Miercoles y jueves (6:00 a 7:00 p.m.)
•…
Saludable de por vida -Zumba bilingüe
Washington Avenue Event Center
Ends @
7:00
Porque queremos que estén sanos para todo lo que ofrece la vida, Virginia Mason Memorial y Kohl’s Cares se han unido para ofrecerles el programa Healthy For Life, un programa dedicado a ofrecerle clas…
Thu
Dec 21
Ace Hardware’s Round Up for Kids CampaignNov. 24 – Dec. 24
Visit any participating Ace Hardware location for your opportunity to round your purchase’s total up to the nearest dollar and have the change donated to the CMNH program at Memorial.
9:00 am Kohl’s Healthy for Life Exercise -Morning Zumba
Studio Z
Ends @
10:00
We want you to be healthy for everything that life offers! Virginia Mason Memorial Hospital and Kohl’s Cares has teamed up to bring you Healthy For Life, a program dedicated to bring you exercise clas…
12:00 pm Cancer support -Women supporting women
Wellness House
Ends @
1:00
From the first day of cancer diagnosis and for the rest of your life- you are a survivor!  Find hope, encouragement and connection with other women survivors.
Sound Sleep-Sound Rest -Intro and Full Session
North Star Lodge
Ends @
2:00
A cancer diagnosis can cause anxiety, stress and sometimes depression for patients and their caregivers. There are natural ways to combat these side effects and it’s something anyone can learn.

An…

Women Supporting Women Through Cancer
Wellness House
Ends @
1:00
From the moment of diagnosis and for the rest of your life you are a survivor!  Within the Support Group find Hope, Encouragement and a Connection with other women just like you!  It does not matter w…
12:30 pm Kohl’s Healthy for Life Exercise -Gentle Chair Fitness (age 60+)
Southeast Community Center
Ends @
1:30
We want you to be healthy for everything that life offers! Virginia Mason Memorial Hospital and Kohl’s Cares has teamed up to bring you Healthy For Life, a program dedicated to bring you exercise clas…
6:00 pm Kohl’s Healthy for Life Exercise -Bilingual Yoga
YOCO
Ends @
7:00
We want you to be healthy for everything that life offers! Virginia Mason Memorial Hospital and Kohl’s Cares has teamed up to bring you Healthy For Life, a program dedicated to bring you exercise clas…
Saludable de por vida – Yoga bilingüe
YOCO
Ends @
7:00
Saludable de por vida – Yoga bilingüe
Una práctica simple de yoga que combina la respiración consciente y el movimiento. Con instrucción en inglés y español.
• Miercoles y jueves (6:00 a 7:00 p.m.)
•…
6:30 pm Autism Support
Children’s Village
Ends @
8:00
For parents and caregivers of children that experience Autism, Sensory Challenges, Social, Emotional, Communication or Behavioral Concerns. No Autism Diagnosis is needed to attend. If you need childca…
Fri
Dec 22
Ace Hardware’s Round Up for Kids CampaignNov. 24 – Dec. 24
Visit any participating Ace Hardware location for your opportunity to round your purchase’s total up to the nearest dollar and have the change donated to the CMNH program at Memorial.
9:00 am Men, Women and Heart Disease (classes at 9 & 11 am and 3 pm)
Memorial Cardiac Rehabilitation
Ends @
10:00
Men, Women and Heart Disease – Heart disease is not just a man’s disease.  Cardiac symptoms and treatment may be different between men and women.

Classes are one hour each, offered at 9 and 11 am…

11:00 am Men, Women and Heart Disease (classes at 9 & 11 am and 3 pm)
Memorial Cardiac Rehabilitation
Ends @
12:00
Men, Women and Heart Disease – Heart disease is not just a man’s disease.  Cardiac symptoms and treatment may be different between men and women.

Classes are one hour each, offered at 9 and 11 am…

2:30 pm Solo para mamografías—rayos X de senos.
‘Ohana Mammography Center
Ends @
4:30
Cuide de lo que verdaderamente es importante – su Salud.

¿No tiene cobertura médica?
‘Ohana tiene información de programas que ayudan a cubrir el costo de este importante examen.
Llame para más…

Walk-in Clinic for Screening Mammograms
‘Ohana Mammography Center
Ends @
5:30
`Ohana, Memorials Mammography center, offers a walk-in clinic for screening mammograms, Fridays, 2:30–5:30 p.m No appointment is necessary and interpreters are available. The name of the doctor receiv…
3:00 pm Men, Women and Heart Disease (classes at 9 & 11 am and 3 pm)
Memorial Cardiac Rehabilitation
Ends @
4:00
Men, Women and Heart Disease – Heart disease is not just a man’s disease.  Cardiac symptoms and treatment may be different between men and women.

Classes are one hour each, offered at 9 and 11 am…

Sat
Dec 23
Ace Hardware’s Round Up for Kids CampaignNov. 24 – Dec. 24
Visit any participating Ace Hardware location for your opportunity to round your purchase’s total up to the nearest dollar and have the change donated to the CMNH program at Memorial.

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Upcoming Events for December 24 – 30
Sun Dec 24 Ace Hardware’s Round Up for Kids CampaignNov. 24 – Dec. 24
Mon Dec 25 6:00 pm No Class: Pre-natal Yoga (Location varies: specifics shared with registration)
Tue Dec 26 9:00 am Kohl’s Healthy for Life Exercise -Morning Zumba (Studio Z)
10:00 am Memorial walking group -Fall hours (Kissel Park)
12:00 pm North Star Knitters (North Star Lodge)
12:30 pm Kohl’s Healthy for Life Exercise -Gentle Chair Fitness (age 60+) (Southeast Community Center)
2:00 pm Prevent T2 for Diabetes Prevention Program Alumni (Lakeview)
5:00 pm Grupo de Apoyo de Padre a Padre en Español -Sunnyside
6:00 pm Kohl’s Healthy for Life Exercise -Bilingual Zumba (Washington Avenue Event Center)
Kohl’s Healthy for Life Exercise -Gentle Yoga (YOCO)
Saludable de por vida -Zumba bilingüe (Washington Avenue Event Center)
Wed Dec 27 12:00 pm Breastfeeding Support (Memorial Maternal Health)
Cancer support for Men, Women and families (Wellness House)
Living with Loss Course/Support group (Feb 22 to March 15) (Cottage in the Meadow)
6:00 pm Kohl’s Healthy for Life Exercise -Bilingual Yoga (YOCO)
Kohl’s Healthy for Life Exercise -Bilingual Zumba (Washington Avenue Event Center)
Saludable de por vida – Yoga bilingüe (YOCO)
Saludable de por vida -Zumba bilingüe (Washington Avenue Event Center)
Thu Dec 28 9:00 am Kohl’s Healthy for Life Exercise -Morning Zumba (Studio Z)
11:00 am Family & Friends Cancer education/support (Wellness House)
12:00 pm Sound Sleep-Sound Rest -Intro and Full Session (North Star Lodge)
12:30 pm Kohl’s Healthy for Life Exercise -Gentle Chair Fitness (age 60+) (Southeast Community Center)
6:00 pm Kohl’s Healthy for Life Exercise -Bilingual Yoga (YOCO)
Saludable de por vida – Yoga bilingüe (YOCO)
Fri Dec 29 9:00 am Men, Women and Heart Disease (classes at 9 & 11 am and 3 pm) (Memorial Cardiac Rehabilitation)
11:00 am Men, Women and Heart Disease (classes at 9 & 11 am and 3 pm) (Memorial Cardiac Rehabilitation)
2:30 pm Solo para mamografías—rayos X de senos. (‘Ohana Mammography Center)
Walk-in Clinic for Screening Mammograms (‘Ohana Mammography Center)
3:00 pm Men, Women and Heart Disease (classes at 9 & 11 am and 3 pm) (Memorial Cardiac Rehabilitation)

View the entire calendar online