It just didn’t make sense to Roger Yockey. How could he be so overweight when the people that he and his wife were meeting on volunteer missions around the world had so very little?
“Marilyn and I have done a lot of volunteer work in Central America, Portugal, the Caribbean, and the United States. We usually work with children who may have been abandoned or have special needs that cannot be met by families because they are very poor,” says Roger.
“I have photographs next to where I eat and next to where I watch TV of a child who has this look on his face like ‘What am I going to eat? Where am I going to sleep? Where am I going to live?’ I tell myself, ‘Roger, why should you be overweight, grossly so, when so many people are starving, especially children?”
Roger’s a little bit out of breath right about now. “We can talk while I ride the exercise bike,” he says into the phone. “I do at least 30 minutes a day.”
Roger Yockey, and his wife, Marilyn, both 78, moved to Yakima from Seattle when they retired. They wanted to be closer to the grandkids. Roger was a journalist and a journalism teacher at Seattle University. He also worked in communications for labor unions and in community organizing. Roger also ran a micro loan program for women, people of color and displaced workers.
As the Yockeys grew older, their waistlines grew larger. Roger went to the doctor. “Thanks to a wonderful physician at Virginia Mason Memorial, Dr. Silvia Labes (a primary care provider at Memorial Cornerstone Medicine) she saw indications that I was pre-diabetic and recommended the program.”
Roger is referring to Memorial’s Diabetes Prevention Program, a year-long series that teaches participants how to incorporate a healthy diet and exercise into their lives. The result is . . . well, as Roger says, “when I first went in I was what they call ‘morbidly obese.’ I weighed in at 295 pounds and I’m 5-feet, 9- inches tall.
“But somewhere along the way through the program I was told not only was I not diabetic, I was not even pre-diabetic. I weigh now about what I did when I was married and in the Marine Corps Reserve, 192. I went from a size 52 waist to a 40.”
For Roger, having his wife as his partner in the program made all the difference. “The two important things for us: It really helps if you have a partner. Marilyn and I tracked what we ate with a focus on calories and fat. That’s our guide. And the group sessions, you’re talking to other people and they’re telling you what their experiences have been. And then you weigh in.
Marilyn, who’s lost about 65 pounds, walks at least 30 minutes a day, rides the bike for 30 and goes to aerobics class twice each week.
The Yockeys, who have shed about 168 pounds between them, are Diabetes Prevention Program graduates now. But they still show up to weigh in, because, like with everything, there are always challenges. “Eating out is a problem,” says Roger. “Red Robin and Red Lobster are great for working with you on dietary restrictions. The wonderful thing about the Café at Virginia Mason Memorial is they list the calories in the entrees, and I think the food there is just delicious.”
Temptation is everywhere. But the Yockeys are knowledgeable and prepared. “I love coffee and a cookie with it,” says Roger. “So I pick out a cookie that’s pretty low in fat and calories, and I just eat one.
“Last July we went to Guatemala for a week, and we’re already investigating where we’re going this year. Thanks to Marilyn, a cane and God, I make it. I just wish I had done this years ago.”