This week’s Classes and Events

The Memorial Calendar

Events for December 8 – 14
Sun
Dec 8

1:00 pm

Childbirth Education, Sunday 2-day class (Day 1)
Memorial’s Community Education Center

Ends @
5:00

Class covers: what to expect during late pregnancy, labor delivery and postpartum. Learn relaxation and breathing techniques, comfort measures and discuss medication options for delivery. Please note:…
Mon
Dec 9

9:00 am

Affects of Alcohol, Caffeine on the Heart (am)
Memorial Cardiac Rehabilitation and Wellness Center

Ends @
10:00

Affects of Alcohol & Caffeine on the Heart – Alcohol and caffeine, chances are you consume at least one of the two.  In this class we look at the impact both have on the body and the heart in addition…

10:00 am

Mom and Baby Group
Memorial’s Community Education Center

Ends @
12:00

Bring your baby (up to 12 months old) and join other moms to discuss
parenting topics, postpartum health and safety and early intervention.

3:00 pm

Affects of Alcohol, Caffeine on the Heart (pm)
Memorial Cardiac Rehabilitation and Wellness Center

Ends @
4:00

Affects of Alcohol & Caffeine on the Heart – Alcohol and caffeine, chances are you consume at least one of the two.  In this class we look at the impact both have on the body and the heart in addition…

5:30 pm

Gathering at Powerhouse*
The Powerhouse Grill
A time of companionship and support. This group meets monthly for dinner at the Powerhouse Grill. There is no book, no program, and no expectation other than that you have an opportunity to enjoy a me…

6:00 pm

Pre-natal Yoga
Memorial’s Community Education Center

Ends @
7:00

Pre-natal Yoga helps decrease tension, improve flexibility and
strength, prepare for the birthing process, and cultivate a connection
between mother and child. No Yoga experience necessary!  If you…
Tue
Dec 10

8:00 am

Diabetes Blood Sugar Screenings
Memorial Center For Diabetes Prevention and Control

Ends @
10:00

Diabetes Blood Sugar and Foot Screenings-For most accurate blood sugar screening results, do not eat or drink anything 8-12 hours prior to screening.
Screens are held at the Center for Diabetes…

12:00 pm

North Star Knitters
North Star Lodge

Ends @
2:00

Cast on to this active, fun-loving group of knitters (many survivors) and learn to knit, crochet and teach others. All the yarn is provided and the laughs are free. Ask your oncologist or nurse about…

2:00 pm

My Health, My Life (Class 6 of 6)
Lakeview Spine

Ends @
4:30

My Health, My Life is designed to help individuals who suffer from chronic illness learn simple techniques on how to live a healthy life
by managing their symptoms. This six-week program will help you…

3:00 pm

Diabetes Prevention Program
Memorial’s Community Education Center

Ends @
4:00

This is an evidence based Diabetes Prevention Program, proven to help people lower their risk of type 2 diabetes. Participants will learn how to change their lifestyle and improve health in group meet…
Look Good-Feel Better
North Star Lodge

Ends @
5:00

This step-by-step makeover learning session is led by cosmetology professionals using products donated by the cosmetic industry. Each two-hour, hands-on-workshop includes a 12-step skin care, makeup l…

5:00 pm

Grief & Loss Support Group (for miscarriage or stillborn death)
Wellness House

Ends @
6:00

This support group is to offer support, encouragement, and understanding to those who have lost a child to miscarriage or stillborn death.

Offered every 2nd and 4th Tueday of the month from 5-6:00…

6:00 pm

Joint Advantage Hip and Knee Education
Lakeview Spine

Ends @
7:00

Is joint pain or arthritis keeping you from doing the things you love?
Is it time to get back into life?
Learn how new surgical and non surgical treatments can provide relief for arthritis and joint…
Wed
Dec 11

9:00 am

Weight Management (am)
Memorial Cardiac Rehabilitation and Wellness Center

Ends @
10:00

Weight Management – Are you struggling to keep your weight under control? If so, you’re not alone. Learn ways to work towards a healthy weight and lead an active life.

Classes are one hour each,…

11:00 am

CW Survivors Club -Walking program
Location Varies: Check notes for details.

Ends @
12:00

The Central Washington Survivors Club offers many ways to retain or regain strength while meeting others with similar experiences.
There will be a hosted lunch and nutrition education presentation by…

1:00 pm

Better Breathers Club
Memorial Cardiac Rehabilitation and Wellness Center

Ends @
2:30

Better Breathers CLub
A support group for anyone with COPD. Families welcome.

Second Wednesday of each month 1-2:30 pm in Memorial’s Center for Rehab & Wellness (406 S. 30th Ave-Upstairs from the Heart…

3:00 pm

Weight Management (pm)
Memorial Cardiac Rehabilitation and Wellness Center

Ends @
4:00

Weight Management – Are you struggling to keep your weight under control? If so, you’re not alone. Learn ways to work towards a healthy weight and lead an active life.

Classes are one hour each,…

6:30 pm

Successful Breastfeeding
Memorial’s Community Education Center

Ends @
9:00

Before your baby arrives give yourself a head start by learning helpful breastfeeding techniques and solutions for common breastfeeding issues.

Register Online and Pay With Credit/Debit Card

Register…

Thu
Dec 12

9:00 am

Diabetes-Sure Start Class for Beginners (am class)
Memorial’s Community Education Center

Ends @
12:00

A dynamic three hour class designed to get you started on managing your diabetes with topics such as blood sugar monitoring. Each participant will receive a personalized meal plan and class materials.

10:00 am

New Patient Orientation and Tour
North Star Lodge

Ends @
11:00

New patients and their caregivers face many unknowns,
including the large team of professionals who will lead them
through their cancer journey. Unknowns can cause a great deal
of stress, and that is…

12:00 pm

Sound Sleep-Sound Rest -Intro and Full Session
North Star Lodge

Ends @
2:00

A cancer diagnosis can cause anxiety, stress and sometimes
depression for patients and their caregivers. There are natural
ways to combat these side effects and it’s something anyone
can learn.
An…

1:00 pm

Diabetes-Sure Start Class for Beginners (pm class)
Memorial’s Community Education Center

Ends @
4:00

A dynamic three hour class designed to get you started on managing your diabetes with topics such as blood sugar monitoring. Each participant will receive a personalized meal plan and class materials.

1:30 pm

New Patient Orientation and Tour
North Star Lodge

Ends @
2:30

New patients and their caregivers face many unknowns,
including the large team of professionals who will lead them
through their cancer journey. Unknowns can cause a great deal
of stress, and that is why…

6:00 pm

Spanish Baby Basics-El Cuidado Básico del Bebé
Memorial’s Community Education Center

Ends @
8:30

From diapering & bathing to feeding there’s so much involved with in caring for a newborn. Get organized with this 2 1/2 hour class that covers all the basics and provides insight into recognizing ba…
Fri
Dec 13

9:00 am

Eating Healthy on the go (am)
Memorial Cardiac Rehabilitation and Wellness Center

Ends @
10:00

Eating Healthy on the Go – Food choices away from home are important to your health and weight because many of us are eating more meals away from home. Fortunately, making healthy choices in restauran…

2:30 pm

Solo para mamografías—rayos X de senos.
‘Ohana Mammography Center

Ends @
4:30

Cuide de lo que verdaderamente es importante – su Salud.

¿No tiene cobertura médica?
‘Ohana tiene información de programas que ayudan a cubrir el costo de este importante examen.
Llame para más…

Walk-in Clinic for Screening Mammograms
‘Ohana Mammography Center

Ends @
5:30

`Ohana, Memorials Mammography center, offers a walk-in clinic for screening mammograms, Fridays, 2:30–5:30 p.m No appointment is necessary and interpreters are available. The name of the doctor receiv…

3:00 pm

Eating Healthy on the go (pm)
Memorial Cardiac Rehabilitation and Wellness Center

Ends @
4:00

Eating Healthy on the Go – Food choices away from home are important to your health and weight because many of us are eating more meals away from home. Fortunately, making healthy choices in restauran…
Sat
Dec 14

9:00 am

Childbirth Education -1 day class, Saturday
Memorial’s Community Education Center

Ends @
5:00

Class covers: what to expect during late pregnancy, labor delivery and postpartum. Learn relaxation and breathing techniques, comfort measures and discuss medication options for delivery. Please note:…

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Upcoming Events for December 15 – 21
Sun Dec 15

1:00 pm

Childbirth Education, Sunday 2-day class (Day 2) (Memorial’s Community Education Center)
Mon Dec 16

10:00 am

Mom and Baby Group (Memorial’s Community Education Center)

11:00 am

Lamplight Bible Study/support group (North Star Lodge)

6:00 pm

Pre-natal Yoga (Memorial’s Community Education Center)
Tue Dec 17

8:00 am

Diabetes Blood Sugar Screenings (Memorial Center For Diabetes Prevention and Control)

10:00 am

Diabetes Support Group (Morning, topics vary) (Memorial’s Community Education Center)

11:00 am

Can we talk? (Memorial Hospital Auditorium)

12:00 pm

North Star Knitters (North Star Lodge)

2:00 pm

Making Memories scrapbooking (North Star Lodge)

3:00 pm

Diabetes Prevention Program (Memorial’s Community Education Center)

6:30 pm

Parent to Parent Hispanic Social Yakima
Wed Dec 18

11:00 am

CW Survivors Club -Walking program (Location Varies: Check notes for details.)

6:00 pm

Water’s Edge Chronic Pain Support Group (Lakeview Spine)
Spanish Breastfeeding-Clases para dar Pecho Exitosamente (Memorial’s Community Education Center)
Thu Dec 19

12:00 pm

Sound Sleep-Sound Rest -Intro and Full Session (North Star Lodge)

4:00 pm

Aprendiendo a Vivir con su Diabetes-Clase de diabetes en español (Central Washington Family Medicine)
Aprendiendo a Vivir con su Diabetes-Clase de diabetes en español (Central Washington Family Medicine)

6:30 pm

Yakima Autism Support
Baby Basics (Memorial’s Community Education Center)
Fri Dec 20

9:00 am

Parent to Parent group Scrapbooking

2:30 pm

Solo para mamografías—rayos X de senos. (‘Ohana Mammography Center)
Walk-in Clinic for Screening Mammograms (‘Ohana Mammography Center)

View the entire calendar online

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